I take this one the nights I need an extra sleep boost. It helps me fall back to sleep in the wee hours of the morning and stay asleep until my alarm goes off.
This works..knocks me out in 20 mins or less.. however holds an odor of some kind.
These are one of the best sleep aids that I have ever taken. They work...period.
I have been using this for several months. I like it because it meets the need that I was using several different products for before. It is easy for me to swallow and since I have had gastric bypass I cannot take hard tablets. These capsules meet the need for soft capsules that can dissolve quickly. I fall asleep easily and sleep well.
Everybody is different so it might not work for you, but it definitely did for me, you just have to find a good time to practice sleeping in and take 1 capsule 30 minutes before that bedtime, might not work the first few times, but as you keep taking them and now it gotten to the point that I don't need to take em to sleep anymore, I now sleep at 10 pm and wake up at 6 am feeling energized and always ready to start the day